7 Tips for Healthy Living With A Wheelchair

 For many people, their mobility is seriously limited by the chair they use. You may not be able to stand up or walk at all, or you may be too tired to move by the time you get out of bed in the morning. But there are still plenty of ways to stay healthy and happy! In this article, we’ve collected 7 tips for healthy living that will work for anyone who sits down all day.

 1. Create reliable resting locations

As you go about your day, it’s important to create reliable resting locations for yourself. This could be a specific spot in your home or office, or a place you know you can always find a seat when you’re out and about.

When you have a reliable resting location, you can take breaks throughout the day as needed. This helps to improve your overall energy levels and prevents fatigue.

If you don’t have a wheelchair-accessible home or office, there are still plenty of ways to create reliable resting locations. For example, you can keep a portable stool or folding electric wheelchair with you at all times. This way, you can always find a place to sit down when you need a break.

Another option is to use public transportation instead of walking everywhere. This way, you can take advantage of accessible seating on buses and trains.

2. Use a lumbar cushion to help with back pain

If you experience back pain when using a wheelchair, a lumbar cushion can help. This type of cushion provides support for your lower back and can help to reduce pain.

When choosing a lumbar cushion, make sure to get one that is the right size for your wheelchair. You also want to make sure that the cushion is comfortable and does not slip.

If you are unsure about which type of cushion to get, you can always ask your doctor or physical therapist for recommendations.

3. Keep your skin healthy with moisturizer and sunscreen

One of the best ways to keep your skin healthy is to moisturize it regularly. This will help to prevent dryness and irritation. It is also important to apply sunscreen to your skin, especially if you are going to be spending time outdoors.

There are a variety of different moisturizers and sunscreens available on the market. It is important to choose ones that are suitable for your skin type.

If you have sensitive skin, make sure to choose products that are hypoallergenic and non-comedogenic. These products will be less likely to cause an allergic reaction or clog your pores.

It is also important to drink plenty of water and eat a healthy diet. This will help to improve your overall health and well-being, which will in turn help to improve the condition of your skin.

4. Use an ergonomic chair for more movement

An ergonomic chair is a great way to stay active and healthy while using a power wheelchair.

There are many different types of ergonomic chairs on the market, so it is important to find one that is comfortable for you. Some chairs have features that allow you to recline or tilt, which can help you stay in one position for longer periods of time.

Ergonomic chairs also have adjustable armrests and leg rests, so you can customize the chair to your needs. This type of chair can also help improve your posture and prevent pain in your back and neck.

If you are not sure which ergonomic chair is right for you, ask your doctor or physical therapist for advice.

5. Try some relaxation exercises after your workout

After a strenuous workout, it's important to take some time to relax your body. There are a few different ways you can do this, but one of the best ways is to try some relaxation exercises.

There are many different relaxation exercises you can try, but one of the simplest is deep breathing. Start by sitting in a comfortable position and taking deep, slow breaths. Focus on your breath and try to clear your mind of any other thoughts.

Another great relaxation exercise is progressive muscle relaxation. This involves tensing and relaxing different muscles groups in your body, starting with your toes and working up to your head.

Both of these exercises can help to improve your mood and reduce stress levels. They can also improve your cognitive function and help you to sleep better at night.

6. Stay consistent with physical therapy

If you're living with a wheelchair, it's important to stay consistent with your physical therapy. Physical therapy can help improve your mobility, strength, and overall health.

There are many different types of physical therapy exercises that you can do at home or at a physical therapy center. It's important to find exercises that are suitable for your body and your lifestyle.

Some people prefer to exercise outdoors while others prefer to workout at home. There is no wrong way to exercise! The important thing is to find an exercise routine that works for you.

Physical therapy can also help improve your mental health. It can reduce stress and anxiety levels, and it can also improve your cognitive function. If you're feeling down, physical therapy can be a great way to boost your mood.

7. Track your goals in a journal

If you're living with a disability, it's important to set goals for yourself and track your progress. A journal is a great way to do this.

Start by setting realistic goals that are achievable for you. For example, if you want to improve your fitness, you might set a goal of walking for 30 minutes every day.

As you achieve your goals, be sure to record them in your journal. This will help you stay motivated and on track.

It's also important to document any setbacks or challenges you face along the way. This can help you identify any obstacles that are getting in the way of your success.

By tracking your goals and progress, you'll be able to see just how far you've come. And that can be a huge source of motivation as you continue working towards a healthier lifestyle.

Conclusion

We hope that our tips have helped you figure out how to live a healthier life while using an electric wheelchairs. No matter what your circumstances are, it is always possible to make small changes that can improve your overall health and wellbeing. If you need help finding the right resources or making lifestyle changes, don’t hesitate to reach out to your doctor or a qualified health professional.